As a recovery coach and trauma-informed nutritionist, I believe sobriety can change your life. That's why I teach self-care rituals and...

GuttyGirl Lifestyle Wellness Subscription Box is the perfect gift for clients and families. Presented by Avon by Nikki and GuttyGirl Lifestyle Yearly Self-Care Subscription Box GuttyGirl Wellness Box You’ve heard about subscription services like Birchbox, Fab Fit Fun, POPSUGAR, or Bath Blessing Box, I’m now offering my own beauty subscription service! ​ YOUR MONTHLY DOSE OF SELF-CARE, DELIVERED! Awesome for those busy business owners who want to save time. Designed for ind

I have worked in the wellness industry officially for 7 years this September as a trauma informed nutritionist over at Spiced Life Conversation, LLC . I've worked in the mental health and substance abuse field since 2008 as a pastoral counselor serving as marriage and family counselor, life planning and career coach for the youth and as a master level individual and family trauma informed behavior health therapist, substance abuse counselors and clinical case manager. I crea

Just as our bodies get blocked with negative or stagnant energy, so do our spaces. As a Nutritionist and Folk Herbalist that specialize...

There are many types of energy vampires out there of which here are a few: The Complainer: This person feels the need to complain about...

Sometimes you really need to complain about the crappy stuff going on in your life and at work but did you realize it effects your overall energy and the vibration you send out in your workplace? I am sure you know that negative thoughts affect your mood and therefore affect your overall energy and is the cause of workplace drama known as workplace politics. Complaining is the quickest way to cloud your emotional environment with negative energy and as a result cause bad vibe

Burning Sage is an ancient practice in which you burn sacred plants, to allow the smoke to clear the energy around you and your space....

Whether you’re working from home or at the office, it’s important to disinfect your work area to prevent the spread of viruses, including...

I've been a counselor for over a decade. In marriage counseling sessions as well as life planning and career coaching sessions I continue to hear the same complaints about unsatisfied lives and meaningless careers. Too many people hate their jobs...not because of the work they do...but because of the people, they do it with or for. Nagging, pushing, manipulation, drama, trauma, and emotional upheaval are behavior that manifest negative energy within the workplace. Many times

People pleasing comes from several different places. When I found out why I was a people pleaser, it helped me be more compassionate for myself. It also gave me the power to choose new ways to behave and think about myself and people. If you have the “disease” to please like I do, here are 5 reasons you people please and how to handle a difficult person at work without giving in to manipulation and intimidation tactics. To start off, there are a few reasons you might be a peo

As an energy cleaner I get lots of people asking me questions about banishing negative energy when dealing with difficult people within the workplace. See by day I'm a licensed board certified nutritionist and mobile notary/loan signing agent. However, by night I perform energy cleaning within office spaces and abandon homes. My clients hire me to clean their space for many reasons including regular tidy up and disinfection office cleaning, bad season of financial luck, illne

We all know that it can be difficult to work for yourself and that stress and burnout are real concerns. As an entrepreneur, you often...

As human beings, we have all experienced stressful periods at some point in our lives. We all know what it feels like to be “stressed...