Whether you’re working from home or at the office, it’s important to disinfect your work area to prevent the spread of viruses, including negative energy. We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the harder things may seem in life. All team members experience pain and discomfort in their physical body and experience heavy emotions and mental confusion at times. Overall, your work and life takes on a negative quality if the energy is not properly dealt with.
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. It becomes easier to move through emotions that come up. You will have greater clarity and perspective. You will notice that life and work life is flowing with more synchronicity and ease.
When you raise your vibration, you may notice that your body feels lighter, your emotions are more joyful and your thoughts are more positive. Taking care of your vibration (or energy) helps increase a more positive flow within you and helps you align with desires, your purpose or higher self.
What Lowers your Vibration?
In order to keep your vibration high, you should know what to avoid. There are a number of things that will bring you into a lower vibration, but here are some of the most common ones to try to avoid:
Negative People/ Constant Negative thinking
Chemicals
Fear
Anxiety
Processed Foods
Alcohol
Smoking
Drugs
Violent TV shows and movies
Violent video games
There are many ways to raise your vibration which includes:
1. Clean your Space and De-Clutter
Cleaning out your environment can have a huge impact on your energy. Ridding your home of dust, dirt and junk is a way to shift the energy around you. Even better– after your de-clutter…donate!
2. Exercise and move your body
Moving your body gets the blood pumping and energy rising in the body. Any type of exercise or movement can help clear stagnation in the body and increase its vibration.
3. Say ‘thank you’ for what you are grateful for
Making a list of what you are grateful for puts your focus and energy in your heart space. Feeling grateful lifts your emotions out of a lower vibration and into the heart. It places your focus on what you have as opposed to lack…which also helps attract more of what you are grateful for.
5. Eat more vegetables and less junk foods
Foods have different vibrations and therefore what you eat affects your energy. Things like fruit and vegetables that grow from sunlight have a high vibration compared to packaged snacks and junk food that are more dense and made of mostly sugar. Find your favorite veg and create a meal plan for the week ahead.
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