As a recovery coach and trauma-informed nutritionist, I believe sobriety can change your life. That's why I teach self-care rituals and...

I have worked in the wellness industry officially for 7 years this September as a trauma informed nutritionist over at Spiced Life Conversation, LLC . I've worked in the mental health and substance abuse field since 2008 as a pastoral counselor serving as marriage and family counselor, life planning and career coach for the youth and as a master level individual and family trauma informed behavior health therapist, substance abuse counselors and clinical case manager. I crea

There are many types of energy vampires out there of which here are a few: The Complainer: This person feels the need to complain about...

Burning Sage is an ancient practice in which you burn sacred plants, to allow the smoke to clear the energy around you and your space....

Whether you’re working from home or at the office, it’s important to disinfect your work area to prevent the spread of viruses, including...

I've been a counselor for over a decade. In marriage counseling sessions as well as life planning and career coaching sessions I continue to hear the same complaints about unsatisfied lives and meaningless careers. Too many people hate their jobs...not because of the work they do...but because of the people, they do it with or for. Nagging, pushing, manipulation, drama, trauma, and emotional upheaval are behavior that manifest negative energy within the workplace. Many times

We all know that it can be difficult to work for yourself and that stress and burnout are real concerns. As an entrepreneur, you often...